Low impact workoutSwimming is gentle on joints and muscles while still giving you a great workout
All levels welcomeWhether you’re fit as a fiddle or just starting out, our classes are a great way to get moving
Convenient timesYour life is packed with commitments so we design our timetables fit your schedule
Make new friendsWe often spot our aqua aerobics members bonding over coffees before and after class
Improve your sleepRegular Aqua aerobics workouts can help improve your quality of sleep
Improved healthClasses help improve lung function, posture, and stability – all essential in your senior years
Why Choose Us?
- Constructive feedback
- Ongoing encouragement
- Personalised goals
- Building individual confidence
Our swimming coaches are highly regarded for their ability to unlock your best potential in the pool and help support you through every aspect of your time in the pool.
Read some of our aquatic fitness program reviews and how attendees have loved being involved in the Aquabliss program.