Want to join a squad?

We have several squads for different levels
From 10 years and under to those competing at a Metropolitan, State or National level, Aquabliss has a swimming squad to improve your skills.

  • Elite instructors & coaches
  • Fun & Friendly Environment
  • Enhanced pathways for Swimmers
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swimming squad

SENIOR SQUAD

  • Standard: National, State Age &/or Metropolitan Qualifier (Coaches Discretion)
  • Commitment: Recommended 5+ sessions per week
  • Focus: IM Aerobic development & Individual event requirements (Skill & Fitness)
  • Competitions: Target Carnivals, District, NSW & National Championship Carnivals
  • Equipment: Kick Board, Pull Buoy, Snorkel, Finger and Hand Paddles, Fins, Water Bottle, Band
  • Network: Aquabliss coaching and support staff

JUNIOR SQUAD

  • Age: 10 -13 years (Coaches Discretion)
  • Commitment: 4 + per week
  • Focus: IM, Aerobic and Skill Development
  • Competitions: Swim Club, Target Carnivals, District & NSW Championship Carnivals
  • Equipment: Kick Board, Pull Buoy, Finger Paddles, Fins, Water Bottle
  • Network: Aquabliss coaching staff

MINI SQUAD

  • Age: 12 years and Under (approximately)
  • Commitment: 2 – 4 sessions per week & Aquabliss associated Swim Club Member
  • Focus: Training techniques and Race Skill Development
  • Competitions: Swim Club, Development Carnivals, Speedo Sprint, Target & District Carnivals
  • Equipment: Kick Board, Pull Buoy, Fins, Water Bottle

DEVELOPMENT SQUADS

  • Age: 10 years and Under (approximately)
  • Commitment: 2 + sessions per week
  • Focus: Stroke development and Training techniques
  • Competitions: Swim Club, Development Carnivals & Speedo Sprint
  • Equipment: Kick Board, Fins

ADULT & FITNESS SQUAD

  • Age: 13 years and over (approximately)
  • Commitment: 2 + per week
  • Focus: Aerobic and Skill Development
  • Competitions: Ocean Swims, Open Water and Triathlons
  • Equipment: Kick Board, Pull Buoy, Fins, Paddles, Water Bottle
  • Network: Aquabliss Performance coaching staff