The
Snappers program is a link between the Learn to Swim program
and squads. Freestyle and backstroke techniques are improved
over distances of 12.5m to 25m. Butterfly and breaststroke
techniques are introduced as well as the correct way to
dive (30 minutes).
Seals
The
Seals squad is designed to provide basic acquisition
of swimming strokes in a fun and relaxed environment.
An increase in the child's overall swimming fitness will
be observed as they are introduced to the basics of training
sets while developing all 4 strokes. Starts, turns and
finishes are also introduced at this level (45 minutes).
Dolphins
The Dolphins
squad caters for students who are competent at all four
strokes and have developed a reasonable level of fitness.
These sessions are designed to refine and develop all
strokes as well as building strength and stamina (60 minutes).
Fitness
The
Fitness squad targets high school students who wish to
combine stroke development with fitness training. Developing
pacing, set work and race practice for the more advanced
level of swimmers is incorporated into their training
(75 Minutes).
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